#ICMR – Indian Council of Medical Research; *Nutrients meet the Recommended Dietary Allowance (RDA) given by ICMR for men and women with sedentary lifestyle; 1.Effects were seen on consumption of 7gm Soy fiber (Librenti MC et al. Diabetes Care. 1992;15(1)) and 12g of Polydextrose (Zhong Jie et al. Am J Clin Nutr 2000;72:1502-9) in individual studies; ##GI-Glycemic Index TM: Trademark under license from Signutra Inc., USA